Fresh air soothes the soul, but not the soles of your feet. These are the reasons you should go for a walk everyday.
Tired of diets that restrict what you eat? Have you thought about Fasting? Well this is was my experience with it.
Need some easy lunch ideas? try some of these recipes! Healthy, easy, affordable. Plus Delicious.
A new segment! Exercising, is this routine for you?
Heard of the boiled egg diet? Well let me tell you all about my experience to see if it’s worth your time.
Are you in the midst or wanting to start working out, I totally understand and am doing the same thing. Here’s how it’s happening so far and how it’s starting with updates to come. Need some motivation don’t worry I got you.